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Intermediate/Advanced • 10m
This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.
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Cardio Pilates + Dance
Weights & Band Mat Fusion
This 45 minute, full-body workout uses a light set of weights and a looped resistance band.
For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.