Up Next in Intermediate/Advanced

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  08:49

  Cardio Pilates + Dance

  Cardio Pilates + Dance

  This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.

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  45:02

  Weights & Band Mat Fusion

  Weights & Band Mat Fusion

  This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

  For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

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  46:26

  Pilates and Barre 1

  Pilates and Barre 1

  This 45 minute full-body routine uses a small ball, chair, and set of weights.