Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Weights & Band Mat Fusion

Intermediate/Advanced • 45m

Up Next in Intermediate/Advanced

  • Pilates and Barre 1

    This 45 minute full-body routine uses a small ball, chair, and set of weights.

  • Band Burn

    This 45 minute, full-body workout uses a looped resistance band. The band resistance could be whatever you own or love, but in this video Andrea is using a medium resistance!

  • 35 Minute Ankle Weights

    This 35 minute, full-body workout uses ankle weights on your wrists and on your ankles.