Live stream preview
Cardio Pilates + Dance
Intermediate/Advanced
•
8m 49s
This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.
Up Next in Intermediate/Advanced
-
Weights & Band Mat Fusion
This 45 minute, full-body workout uses a light set of weights and a looped resistance band.
For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.
-
Pilates and Barre 1
This 45 minute full-body routine uses a small ball, chair, and set of weights.