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Intermediate/Advanced • 42m
This 45 minute, full-body workout uses a looped resistance band. The band resistance could be whatever you own or love, but in this video Andrea is using a medium resistance!
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This 35 minute, full-body workout uses ankle weights on your wrists and on your ankles.
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30 Minute Stability Ball Sculpt
Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...