Up Next in Intermediate/Advanced

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  10:14

  Bodyweight Core

  Bodyweight Core

  This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.

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  08:35

  Quick Core

  Quick Core

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  08:49

  Cardio Pilates + Dance

  Cardio Pilates + Dance

  This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.