Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

30 Minute Full Body

Intermediate/Advanced • 31m

Up Next in Intermediate/Advanced

  • 30 Minute Core

    30 minutes of pure core sculpting using a small stability ball.

    STARTING POSITION
    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Sculpting Flow 2

    This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).

    STARTING POSITION
    All springs on
    Footbar in middle uprigh...

  • 25 Minute Core

    25 minutes of core-based exercises on the reformer using a small stability ball.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light