Up Next in Intermediate/Advanced

• 

  55:42

  Sculpting Flow 2

  Sculpting Flow 2

  This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).

  STARTING POSITION
  All springs on
  Footbar in middle uprigh...

• 

  25:44

  25 Minute Core

  25 Minute Core

  25 minutes of core-based exercises on the reformer using a small stability ball.

  STARTING POSITION
  All springs on
  Footbar in middle upright position
  Handles preset on pegs
  Headrest up
  Small ball

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  Blue- Light
  Yellow- Extra Light

• 

  57:24

  Sculpting Flow 1

  Sculpting Flow 1

  This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

  Props:
  * Ankle weights (optional for the leg sweep series)
  * Sitting Box

  This workout is intermediate/advanced level, so get ready ...