25 Minute Core
Intermediate/Advanced • 25m
25 minutes of core-based exercises on the reformer using a small stability ball.
All springs on
Footbar in middle upright position
Handles preset on pegs
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Sculpting Flow 1
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
* Ankle weights (optional for the leg sweep series)
* Sitting Box
This workout is intermediate/advanced level, so get ready ...
20 Minute Glutes and Abs with Band
Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...
30 Minute Lower Body Band
This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!