Sculpting Flow 2
Intermediate/Advanced • 55m
This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
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25 Minute Core
25 minutes of core-based exercises on the reformer using a small stability ball.
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
Sculpting Flow 1
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
Props:
* Ankle weights (optional for the leg sweep series)
* Sitting BoxThis workout is intermediate/advanced level, so get ready ...
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20 Minute Glutes and Abs with Band
Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...
