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This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.
3 Lb. Dumbbells
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.