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Day 6: Full Body in 30
Intermediate/Advanced
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30m
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
Up Next in Intermediate/Advanced
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Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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Day 9 Full Body in 50
This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.
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15 Minute Dumbbell Arms for Bone Density
Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.
This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...
