Day 3: Glutes + Abs in 45
Intermediate/Advanced
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45m
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
Up Next in Intermediate/Advanced
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Day 9 Full Body in 50
This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.
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15 Minute Dumbbell Arms for Bone Density
Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.
This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...
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Power Reformer 3
This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.
Props:
* Small Ball
* Sitting BoxSTARTING POSITION
One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Ext...
