Up Next in Intermediate/Advanced

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  15:30

  15 Minute Dumbbell Arms for Bone Density

  15 Minute Dumbbell Arms for Bone Density

  Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

  This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...

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  45:27

  Power Reformer 3

  Power Reformer 3

  This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

  Props:
  * Small Ball
  * Sitting Box

  STARTING POSITION
  One red springs on
  Loops preset on loops
  Footbar in middle, upright position
  Headrest up

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  Blue- Light
  Yellow- Ext...

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  1:02:09

  Power Reformer 2

  Power Reformer 2

  This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

  Props:
  * Looped resistance band (medium-heavy resistance recommended)
  * Small Ba...