20 Minute Glutes and Abs with Band
Intermediate/Advanced • 22m
Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another workout (try 20 Minute Triceps!)
Up Next in Intermediate/Advanced
30 Minute Lower Body Band
This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!
Box and Weights Sculpt
This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reforme...
20 Minute "Obliques for Weeks"
20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.