This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loops.
Props needed:
* 5 Lb. Dumbbells
* 3 Lb. Dumbbells
* Small Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Full Body Reform
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Full Body Reform 2
This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.
PROPS
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)STARTING POSITION
All springs on... -
Full Body Reform 3
This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!
PROPS
* Ankle Weights
* Small Ball
* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- ... -
Full Body Reform 4
This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.
PROPS
* Small Ball
* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Gre...
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