Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Full Body Reform 4

Full Body Reform • 59m

Up Next in Full Body Reform

  • Full Body Reform 5

    This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

    PROPS:
    * Looped Resi...

  • Cardio Reform 1

    This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

    PROPS
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Ligh...

  • Cardio Reform 2

    This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

2 Comments