Up Next in Full Body Reform

• 

  59:29

  Full Body Reform 4

  Full Body Reform 4

  This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

  PROPS
  * Small Ball
  * Standing Platform (*optional)

  STARTING POSITION
  All springs on
  Footbar in middle, upright position
  Loops preset on pegs
  Headrest up

  OUR SPRINGS
  Gre...

• 

  57:49

  Full Body Reform 5

  Full Body Reform 5

  This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

  PROPS:
  * Looped Resi...

• 

  27:26

  Cardio Reform 1

  Cardio Reform 1

  This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

  PROPS
  * 3 Lb. Dumbbells
  * Sitting Box

  STARTING POSITION
  All springs on
  Footbar in middle, upright position
  Handles preset on pegs
  Headrest up

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  Blue- Ligh...