Glutes & Legs
7 Day Reformer Recharge • 28m
This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.
STARTING POSITION
* Footbar in highest setting
* 2 medium/heavy springs (2 reds)
* Headrest is lifted
* Long loops preset
* Sitting Box will be used halfway through the workout
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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STARTING POSITION
* Footbar in midd... -
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30 Minute Abs
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STARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-setOUR SPRINGS
Green- Heavy
Red- ...
