Abs and Arms 1
7 Day Reformer Recharge • 53m
This intermediate, 53 minute workout uses no props at all, and targets the abs and upper body. Every part of the arms, back, postural muscles and core are targeted with exercises such as box pull-ups, unilateral arm series, high box push-ups, and side sit-ups.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Handles pre-set
Up Next in 7 Day Reformer Recharge
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Cardio Sculpt 1
This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...
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30 Minute Abs
Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.
STARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-setOUR SPRINGS
Green- Heavy
Red- ... -
20 Minute Stretch
Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.
STARTING POSITION
* Footbar in middle setting
* 1 medium spring (1 red)
* Long Loops pre-setOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
