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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Cardio Sculpt 1

7 Day Reformer Recharge • 50m

Up Next in 7 Day Reformer Recharge

  • 30 Minute Abs

    Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

    STARTING POSITION
    * Footbar down
    * 1 light spring (1 blue)
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- ...

  • 20 Minute Stretch

    Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.

    STARTING POSITION
    * Footbar in middle setting
    * 1 medium spring (1 red)
    * Long Loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light