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30 Minute Abs

7 Day Reformer Recharge • 28m

Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

STARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-set

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in 7 Day Reformer Recharge

  • 20 Minute Stretch
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    20 Minute Stretch

    20 Minute Stretch

    Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.

    STARTING POSITION
    * Footbar in middle setting
    * 1 medium spring (1 red)
    * Long Loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

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