Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Hea...

This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.

Props:
- 5 lb. dumbbells
- 3 lb. dumbbells
- Sitting box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- ...

This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

PROPS
* 3 Lb. Dumbbells
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Ligh...

This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...

This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

PROPS
* Small ball
* 5 lb. dumbbells
* Sitting Box

STARTING POSITION
All springs on
...

This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...

This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box

...

This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include back box bridging, weighted standing lunges and single leg footwork.

STARTING POSITION
2 red springs
Fo...

This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.

Props needed:
* Dumbbells ...

This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

P...

This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.

PROPS
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resistance Band...

This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

PROPS
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

Exercises includ...

This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).

This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.).

50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

PROPS
* A looped band (light or medium resistance recommended)
* Small ball

This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band...

This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...

Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.

For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).

This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

STARTING POSITION
Two red spring on
Footbar in middle, upright positi...

This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).