Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Athletic Flow 11

Dumbbells • 44m

Up Next in Dumbbells

  • Total Tone 9

    This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

    Props needed:
    * Added platform (built in front platform works as well)
    * Looped band (medium-heavy recommended)
    * Sitting box
    * Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

    Exercise...

  • 45 Minute Barre Fusion 2

    This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).

  • 45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).

2 Comments