Athletic Flow 11
Dumbbells • 44m
This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.
Props needed:
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* Sitting Box
Exercises include standing platform lunges, lateral leg sweeps, side mermaid looped lifts, and box bridging from the back of the frame.
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Dumbbells
-
Total Tone 9
This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
Props needed:
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)Exercise...
-
45 Minute Barre Fusion 2
This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).
-
45 Minute Core Ignite
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).
2 Comments