Up Next in Dumbbells

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  45:28

  45 Minute Core Ignite

  45 Minute Core Ignite

  This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

  PROPS
  *Small ball
  * Lighter set of dumbbells (3 lbs)
  *Heavier dumbbell (8 lb.).

• 

  50:21

  50 Minute Core Flow

  50 Minute Core Flow

  50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

  PROPS
  * A looped band (light or medium resistance recommended)
  * Small ball

• 

  45:00

  45 Minute Lower Body Ignite

  45 Minute Lower Body Ignite

  This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

  The props needed are:
  * Heavy set of dumbbells (8 lbs. recommended)
  * Lighter set of dumbbells (3 lbs. recommended)
  * Looped resistance band...