35 Minute Core Flow
Dumbbells
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34m
This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).
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45 Minute Arms + Glutes Tone
This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).
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Athletic Flow 11
This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.
PROPS
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resistance Band...
