Total Tone 9
Dumbbells • 55m
This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)
Exercises include standing platform lunges, lateral leg sweeps, side mermaid looped lifts, and box bridging from the back of the frame.
All springs on
Footbar in middle, upright position
Handles preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).
50 Minute Core Flow
50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.
Props needed are:
* A looped band (light or medium resistance recommended)
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