Full Body With Weights
Full-Length Mat
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44m
This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.
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Full Body 2
This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out w...
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Glutes and Band Burn
This 45 minute workout uses the looped resistance band to give you the ULTIMATE lower body sculpting session. Every angle is targeted- the glute medius, maximus, hamstrings and core, using the band throughout. This workout is focused on major results, so get ready to burn, get ready to work, and ...
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Arms, Back & Abs
This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.
