This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
You don't need any props for this workout.
All springs on
Footbar in middle, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring