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Speir Bungees: 30 Minute Hips + Glutes 1

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Stretch Flow for Running & Biking

Express Reformer- (under 30 min.) • 27m

Up Next in Express Reformer- (under 30 min.)

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    This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

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