This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.
PROPS
* 3 Lb. Dumbbells
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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This workout is for all levels!
STARTING POSITION
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest upOUR SPRI...
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Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
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PROPS
* Added platform
* Resistance bandSTARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest...
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