Cardio Reform 1
Express Reformer- (under 30 min.) • 27m
This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.
PROPS
* 3 Lb. Dumbbells
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
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