Speir Bungees: 30 Minute Hips + Glutes 1
Express Reformer- (under 30 min.)
•
29m
This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!
PROPS
* Speir Bungees with Loop Attachment
* Looped Resistance Band (*med-heavy recommended)
* Standing Platform
* Ankle Weights (*1.5-3 lbs. recommended)
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* 3 Lb. Dumbbells
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All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
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Red- Medium/Heavy
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STARTING POSITION
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
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Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
