No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.
This workout is for all levels!
STARTING POSITION
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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25 Minute Glute Burn
This 25 minute, express workout targets the glutes and outer hips like nothing else!
Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
-
35 Minute Platform Tone
This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
PROPS
* Added platform
* Resistance bandSTARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest... -
30 Minute Outer Hips & Glutes
This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
PROPS
* Looped band (medium-heavy recommended).STARTING POSITION
Two red spring on
Footbar in ...
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