20 Minute Stretch + Flow
Express Reformer- (under 30 min.) • 20m
No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.
This workout is for all levels!
STARTING POSITION
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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The platform will be used at both the front and back of the reformer frame.
You will also need a looped resistance band.
You will need a looped resistance band. Janiece...
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30 Minute Outer Hips & Glutes
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STARTING POSITION
Two red spring on
Footbar...
