Up Next in Express Reformer- (under 30 min.)

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  33:55

  35 Minute Platform Tone

  35 Minute Platform Tone

  This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

  PROPS
  * Added platform
  * Resistance band

  STARTING POSITION
  1 yellow spring on
  Footbar in middle, upright position
  Handles placed inside reformer well on the floor
  Headrest...

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  31:37

  30 Minute Outer Hips & Glutes

  30 Minute Outer Hips & Glutes

  This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

  Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

  PROPS
  * Looped band (medium-heavy recommended).

  STARTING POSITION
  Two red spring on
  Footbar in ...

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  21:00

  20 Minute Upper Body Sculpt

  20 Minute Upper Body Sculpt

  This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...