25 Minute Glute Burn
Express Reformer- (under 30 min.) • 24m
This 25 minute, express workout targets the glutes and outer hips like nothing else!
Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
Up Next in Express Reformer- (under 30 min.)
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35 Minute Platform Tone
This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
Props needed:
* Added platform
* Resistance bandSTARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
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30 Minute Outer Hips & Glutes
This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
Props are a looped band (medium-heavy recommended).
STARTING POSITION
Two red spring on
Footbar... -
20 Minute Upper Body Sculpt
This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...
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