This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
The platform will be used at both the front and back of the reformer frame.
You will also need a looped resistance band.
You will need a looped resistance band. Janiece is using a medium resistance for herself in this workout.
STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest up
Prop: added platform and looped resistance band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
Props are a looped band (medium-heavy recommended).
STARTING POSITION
Two red spring on
Footbar...
This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...
This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.
You will need a sitting box.
STARTING POSITION
2 red, 1 blue, 1 green spring on
Footbar in middle, upright position
Handles preset on pegs...
