35 Minute Platform Tone
Express Reformer- (under 30 min.) • 33m
This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
Props needed:
* Added platform
* Resistance band
STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest up
Prop: added platform and looped resistance band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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