20 Minute Bala Booty
Ankle & Wrist Weights • 20m
This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout with no weights, try doing it with a pair of shoes instead!
Up Next in Ankle & Wrist Weights
20 Minute Arms with Wrist Weights
Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or ...
20 Minute Legs with Ankle Weights
Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!
Full Body Bala Bangles
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Our favorite weights are 2 lb. Bala Bangles. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and qua...