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20 Minute Legs with Ankle Weights
Ankle & Wrist Weights • 23m
Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!
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Full Body Bala Bangles
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Our favorite weights are 2 lb. Bala Bangles. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and qua...
Hips + Glutes with ankle weights and ...
Ankle Weights Sculpt
We recommend wearing a set of 2 lb ankle weights, but if you don't have that at home, throw on a pair of sneakers instead for a little extra weight!