20 Minute Arms with Wrist Weights
Ankle & Wrist Weights
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20m
Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or simply doing alone for a shorter workout day.
Up Next in Ankle & Wrist Weights
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20 Minute Legs with Ankle Weights
Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!
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Full Body Bala Bangles
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and quadriped leg work. This workout will leave you ...
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Hips + Glutes with ankle weights and ...
