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Full Body Bala Bangles
Ankle & Wrist Weights
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32m
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and quadriped leg work. This workout will leave you sore, happy and feeling like a million bucks.
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35 Minute Ankle Weights
This 35 minute, full-body workout uses ankle weights on your wrists and on your ankles.
