Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Hips + Glutes with ankle weights and a small ball

Ankle Weights • 12m

Up Next in Ankle Weights

  • Ankle Weights Sculpt

    We recommend wearing a set of 2 lb ankle weights, but if you don't have that at home, throw on a pair of sneakers instead for a little extra weight!

  • 35 Minute Ankle Weights

    This 35 minute, full-body workout uses ankle weights on your wrists and on your ankles.