Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Hips + Glutes with ankle weights and a small ball

Ankle & Wrist Weights • 12m

Up Next in Ankle & Wrist Weights

  • Ankle Weights Sculpt
    15:38
    Ankle Weights Sculpt

    Ankle Weights Sculpt

    We recommend wearing a set of 2 lb ankle weights, but if you don't have that at home, throw on a pair of sneakers instead for a little extra weight!

  • 35 Minute Ankle Weights
    36:07
    35 Minute Ankle Weights

    35 Minute Ankle Weights

    This 35 minute, full-body workout uses ankle weights on your wrists and on your ankles.

×