This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.

PROPS
* ...

This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying...

This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A...

This 25 minute, express workout targets the glutes and outer hips like nothing else!

Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

PROPS
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

Exercises includ...

This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.

Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

PROPS
* small ball
* sitting box

STARTING POSITION
1 red and 1 yellow spring
Footb...

This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

PROPS
* Looped band (medium-heavy recommended).

STARTING POSITION
Two red spring on
Footbar in ...

This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

PROPS
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)

STARTING POSITION
All springs on...

Sculpt and carve out the core and obliques using a small ball.

Grab your ball and join Andrea for 5 minutes of core focused work! This can be done before or after any workout to help amplify your core connection and strengthening, as well as accelerate your results.

This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.

This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).

Take just 12 minutes to flow through some very simple and basic stretches on the reformer that will improve flexibility, circulation, and leave you feeling great.

STARTING POSITION
1 Red and 1 Blue spring
Footbar in the lowest upright setting
Headrest lifted
Long Loops attached

*no props needed

This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

STARTING POSITION
Two red spring on
Footbar in middle, upright positi...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

PROPS
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Platform
* Toning...

This is a 60 minute workout that sculpts out the entire body.

The props you will need are a small ball and a Pilates circle.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs

OUR SPRINGS
Green- Heavy
Red- Med...

This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

PROPS
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on p...

This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!

Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!

Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!

For this workout, you will need a looped band (medium recommended).

This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.

PROPS
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resistance Band...

This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!