Up Next in Andrea Speir

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  47:10

  Sculpting Flow 3

  Sculpting Flow 3

  This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

  PROPS
  * Toning Balls (or 2 lb. dumbbells)
  * Small Ball
  * Sitting Box

  This workout is intermediate/advanced level, so get ready to move at a fairly good p...

• 

  57:24

  Sculpting Flow 1

  Sculpting Flow 1

  This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

  PROPS:
  * Ankle weights (optional for the leg sweep series)
  * Sitting Box

  This workout is intermediate/advanced level, so get ready ...

• 

  57:49

  Full Body Reform 5

  Full Body Reform 5

  This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

  PROPS:
  * Looped Resi...