This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.
Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.
PROPS
- Jumpboard
- Ball
- Ankle Weights
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea Speir
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30 Minute Core Flow
This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.
Some of the exercises this workout includes are front platform side planks, seated zero spring ...
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20 Minute Inner Thigh Flow
This express flow focuses on the inner thighs using a Pilates circle.
Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.
PROPS
- Pilates "Magic" CircleSTARTING POSITION
Zero springs on (*or one yellow for more supp... -
Glutes + Abs 3
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy re...
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