30 Minute Core Flow
Andrea Speir
•
29m
This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.
Some of the exercises this workout includes are front platform side planks, seated zero spring crunches and reverse crunches, and back carriage pulls.
PROPS
- Added padded platform
- Ball
STARTING POSITION
Zero springs on
Footbar in lower upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
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Props needed for this workout are:
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STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
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Red- Medium/He...
