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Day 3: Glutes + Abs in 45
          
            Andrea Speir
           •
          45m
        
      
    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
Up Next in Andrea Speir
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  15 Minute Core ToneTake 15 minute to carve out and sculpt the entire core using a ball. 
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  Day 3 Tutorial: Donkey KicksGo over form points with the commonly seen exercise, Donkey Kicks. This series is in Day 3 of the 14 Day Mat Sculpt+ Plan, and uses a looped band for extra resistance. 
 
 
           
          