Day 3 Tutorial: Donkey Kicks
Andrea Speir
•
3m 18s
Go over form points with the commonly seen exercise, Donkey Kicks. This series is in Day 3 of the 14 Day Mat Sculpt+ Plan, and uses a looped band for extra resistance.
Up Next in Andrea Speir
-
Day 9 Tutorial: Side Lying Leg Work
Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.
-
Day 6: Full Body in 30
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
-
20 Minute Core 1
Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.
Props:
BallSTARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset on ...
