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Day 10 Tutorial: Jumping Rolling Like a Ball
Andrea Speir
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4m 47s
Learn the technique for adding playful cardio to your classical exercise, Rolling Like a Ball!
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Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.
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Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
