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This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.
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Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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15 Minute Core Tone
Take 15 minute to carve out and sculpt the entire core using a ball.
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Day 10 Tutorial: Jumping Rolling Like...
Learn the technique for adding playful cardio to your classical exercise, Rolling Like a Ball!
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