30 Minute Stability Ball Sculpt
Andrea Speir
•
26m
Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in half to give yourself a little extra support. Our favorite ball is also linked out in the "Shop" section of speirpilates.com.
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PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.).
