30 Minute Stability Ball Sculpt
Andrea Speir
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26m
Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in half to give yourself a little extra support. Our favorite ball is also linked out in the "Shop" section of speirpilates.com.
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35 Minute Core Flow
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Total Band Tone
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
