45 Minute Core Flow
Andrea Speir
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46m
Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly regimen!
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35 Minute Core Flow
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Total Band Tone
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
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Full Body With Weights
This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.
