Live stream preview

Next video will start in 30 seconds

45 Minute Core Ignite

This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you g...

Replay Video
Close Open

35 Minute Core Flow

Andrea Speir • 34m

This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

Up Next in Andrea Speir

  • 45 Minute Core Ignite
    45:28
    45 Minute Core Ignite

    45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    PROPS
    *Small ball
    * Lighter set of dumbbells (3 lbs)
    *Heavier dumbbell (8 lb.).

  • Total Band Tone
    45:43
    Total Band Tone

    Total Band Tone

    This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.

  • Full Body With Weights
    44:53
    Full Body With Weights

    Full Body With Weights

    This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.

×