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45 Minute Core Ignite

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35 Minute Core Flow

Andrea Speir • 34m

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  • 45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    PROPS
    *Small ball
    * Lighter set of dumbbells (3 lbs)
    *Heavier dumbbell (8 lb.).

  • Total Band Tone

    This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.

  • Full Body With Weights

    This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.